DO YOU EVEN YOGA?

DO YOU EVEN YOGA? Or are you just going through the motions? #yogamatsareforpussies Did you know that the Standing Forward Bend Posture:
  • Is the best way to stretches the hips, hamstrings, and calves in one go.
  • Strengthens knees and thighs
  • Keeps your spine strong and flexible
  • Reduces stress, anxiety, depression, and fatigue
  • Calms the mind and soothes the nervous system
  • Relieves tension in the spine, neck, and back
  • Activates the abdominal muscles
  • Eases symptoms of menopause, asthma, headaches, and insomnia
  • Stimulates the kidneys, liver, spleen
  • Improves digestion
  • Helps to lower high blood pressure
  • Is therapeutic for infertility, osteoporosis, and sinusitis

More Inspiration

DO YOU EVEN DAY DREAM?
DO YOU EVEN DAY DREAM?
Now, we know that thoughts become things. But if you only knew how much of a Badass Manifester you can become when you allocate time in your day for …read more
Read more
Become the Alchemist.
Become the Alchemist.
Life is not about ‘come what may’ and ‘how you take it.’ Life is about the glory of living deliberately and crafting circumstances. Life is about magnetizing players …read more
Read more
“We don’t have business problems – we have personal problems that reflect in our business.”
“We don’t have business problems – we have personal problems that reflect in our business.”
What is overflowing from your personal life into your business? I am currently in the U.S where I have been invited to facilitate retreats and workshops on The Way of the …read more
Read more
A TASTE OF MULTIDIMENSIONALITY
A TASTE OF MULTIDIMENSIONALITY
Where do you reside? Because the more perspectives you can hold, the more free you will become.
Read more

NEWSLETTER

SUBSCRIBE TO WEEKLY INSPIRATION HITS AND LATEST UPDATES

Newsletter