DO YOU EVEN YOGA?

DO YOU EVEN YOGA? Or are you just going through the motions? #yogamatsareforpussies Did you know that the Standing Forward Bend Posture:
  • Is the best way to stretches the hips, hamstrings, and calves in one go.
  • Strengthens knees and thighs
  • Keeps your spine strong and flexible
  • Reduces stress, anxiety, depression, and fatigue
  • Calms the mind and soothes the nervous system
  • Relieves tension in the spine, neck, and back
  • Activates the abdominal muscles
  • Eases symptoms of menopause, asthma, headaches, and insomnia
  • Stimulates the kidneys, liver, spleen
  • Improves digestion
  • Helps to lower high blood pressure
  • Is therapeutic for infertility, osteoporosis, and sinusitis

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