Did you know that Daydreaming is a PowerFULL tool to add to you Power Tool Kit?
These interludes are brief diversions from our current world allowing our thoughts to flow in alpha brain wave state, increasing calm while we are not thinking about anything with forced vigour.
Contrary to what we may have been taught, daydreaming is far from useless.
By tuning out the noisy ‘outside’ world, our thoughts can flow freely, fostering states of mental relaxation and exploration, evading stress and anxiety.
Watch the video to find out more benefits of cultivating this state of reverie.