SELF CARE

SELF CARE after a potent Quantum Healing Session for a new client this morning.

*A sprint to the ocean.
*Sun Rise in my eyes.
*Neutralising with Salt Water on my Skin.
*Activating my nervous system with Cold Water Therapy to super charge my Vagus Nerve and boost my immune system.

It was fucking freezing on this cold winters morn. I couldn’t feel my hands and feet for an hour afterwards but it was oh so worth it as it always is.

#badassbydesign
#thewayofthespiritualentrepreneur

More Inspiration

I fall In Love all the time.
I fall In Love all the time.
I fall In Love all the time. And I have Loved enough to know that No-Thing is Permanent. And everything is Grace, and Beauty and Learnings and Evolution …read more
Read more
❤️Happy Birthday to Me❤️
❤️Happy Birthday to Me❤️
So, I just turned 50 and bought myself a tuxedo with tails. Custom made. Because I can. Some understandings I choose to celebrate at half a century young…. The degree …read more
Read more
Don’t be afraid to release someone who is not grateful to have you.
Don’t be afraid to release someone who is not grateful to have you.
Don’t be afraid to release someone who is not grateful to have you. A woman who knows what she brings to the table is not afraid to eat alone. She has known …read more
Read more
Dream Stealers, Shit Talkers & Sleep Walkers
Dream Stealers, Shit Talkers & Sleep Walkers
So, how are your New Year Resolutions going? You know that to make a resolution is not the same as setting a future goal right? A resolution says you will RESOLVE something. …read more
Read more

NEWSLETTER

SUBSCRIBE TO WEEKLY INSPIRATION HITS AND LATEST UPDATES

Newsletter