SELF CARE

Posted on July 8, 2021 | by Pauline Nguyen

SELF CARE after a potent Quantum Healing Session for a new client this morning.

*A sprint to the ocean.
*Sun Rise in my eyes.
*Neutralising with Salt Water on my Skin.
*Activating my nervous system with Cold Water Therapy to super charge my Vagus Nerve and boost my immune system.

It was fucking freezing on this cold winters morn. I couldn’t feel my hands and feet for an hour afterwards but it was oh so worth it as it always is.

#badassbydesign
#thewayofthespiritualentrepreneur

More Inspiration

It is called Energy Management

Judge me by the people I avoid. I am known for walking away mid conversation, (as well as mid ‘friendships’) when my spirit says “no more, you are done here.” It is …read more

Be a Contagion.

Self Love shared through the Freedom of Self Expression is a Powerful Contagion. Be so Completely Yourself that others feel safe to be Completely Themselves too. Be a Contagion. #badassbydesign #thewayofthespiritualentrepreneur

ONE SPOT LEFT! IS IT YOURS?

ONE SPOT LEFT! IS IT YOURS? The Ziva Life Collective Retreat. Where the Misfits Fit. 19 – 21 February Bundara Farm Berry NSW

We Must Move

MOVEMENT is the most underrated factor for quality of life. You are a body. You must move. Movement is not just moving your body from one place to another – that’s called transportation. It is the quality of your movement that is key. Agility, strength, mobility and flexibility of your body also translates into your business life as well as your personal life.