My Christmas Message.

Don’t be afraid to release someone who is not grateful to have you. A woman who knows what she brings to the table is not afraid to eat alone. She has known …read more

A number of my friends have expressed the difficult times that they are experiencing with family dynamics during these times. While spending time on holidays with family sounds idyllic, it ain’t …read more

DO YOU EVEN YOGA? Or are you just going through the motions? #yogamatsareforpussies Did you know that the Standing Forward Bend Posture: Is the best way to stretches the hips, hamstrings, and calves …read more