It's not just about your mind, it's about your soul, your heart and your spirit - no area can be ignored, says coach, speaker, restaurateur and author Pauline Nguyen tells Lucy Kippist in this episode of the Flying Solo podcast.
One thing that this time of unrest and transition has shown me, is that people tend to fall into two camps.
From generation to generation, we have lived by rules. Rules that were passed down by our ancestors. Rules that were programmed onto our minds by our parents, teachers, leaders, educational systems, society, media and politicians.
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