DO YOU EVEN YOGA? Or are you just going through the motions?
#yogamatsareforpussies
Did you know that the Standing Forward Bend Posture:
Is the best way to stretches the hips, hamstrings, and calves …read more
Spend 3 hours by the ocean, skimming the rocks barefoot, building up my Solar Callus lazing in the sun, doing no-thing except listening to my favourite tunes, singing and swaying, …read more
If you want to live longer, to do your best work, to live your best life, to leave your best legacy… you’ve got to expand the capabilities of your body …read more