
Power vs Force
@sifujohncogan teaching me about Power vs Force. This is how even small Asian chicks like myself can move mountains with the gentlest of touch.
MOVEMENT is the most underrated factor for quality of life. You are a body. You must move. Movement is not just moving your body from one place to another – that’s called transportation. It is the quality of your movement that is key. Agility, strength, mobility and flexibility of your body also translates into your business life as well as your personal life.