DO YOU EVEN YOGA?

Posted on January 3, 2021 | by Pauline Nguyen

DO YOU EVEN YOGA? Or are you just going through the motions? #yogamatsareforpussies Did you know that the Standing Forward Bend Posture:

Is the best way to stretches the hips, hamstrings, and calves in one go.
Strengthens knees and thighs
Keeps your spine strong and flexible
Reduces stress, anxiety, depression, and fatigue
Calms the mind and soothes the nervous system
Relieves tension in the spine, neck, and back
Activates the abdominal muscles
Eases symptoms of menopause, asthma, headaches, and insomnia
Stimulates the kidneys, liver, spleen
Improves digestion
Helps to lower high blood pressure
Is therapeutic for infertility, osteoporosis, and sinusitis

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