- Is the best way to stretches the hips, hamstrings, and calves in one go.
- Strengthens knees and thighs
- Keeps your spine strong and flexible
- Reduces stress, anxiety, depression, and fatigue
- Calms the mind and soothes the nervous system
- Relieves tension in the spine, neck, and back
- Activates the abdominal muscles
- Eases symptoms of menopause, asthma, headaches, and insomnia
- Stimulates the kidneys, liver, spleen
- Improves digestion
- Helps to lower high blood pressure
- Is therapeutic for infertility, osteoporosis, and sinusitis
DO YOU EVEN YOGA?
DO YOU EVEN YOGA? Or are you just going through the motions?
#yogamatsareforpussies
Did you know that the Standing Forward Bend Posture:
