You get what you tolerate.

If July had a tagline, it would be: Brace for impact, then choose your power. This month wasn’t gentle. It wasn’t about easing into comfort or coasting on old routines. July …read more

Recognise those nagging doubts and pre-annoyances for what they are. Invitations to let go of those who do not play the same game. They have no idea what goes on behind the …read more

I opened my laptop this morning, cracked my knuckles, and said: “Right. Let’s write something about nervous system regulation.” A noble cause, I thought. Until halfway through writing, I paused and went: “Wait… am …read more

We don’t fall in love with the intention of falling apart. But sometimes, somewhere between the dishes, the deadlines, the diapers, and the distance, love becomes war. And the battlefield? …read more