Yoga everyday will change your life

Yoga 3 times a week will change your body.

Yoga everyday will change your life.

The Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness of your Internal Ecology will directly project and directly reflect upon your External Kingdom.

Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness will allow you to live longer, have more vitality, create more powerfully, make better friends, live a more fulfilled life…. oh, and also have better sex!

More Inspiration

Do you even yoga?
Do you even yoga?

How you do anything is how you do everything. As with anything in life… are you just going through the motions? Or do you strive for a little more Mastery in …read more
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“Because I can.”
“Because I can.”

I had posted a slow mo version of me practicing Ninja Sticks the other day and one of my students asked; “Why do you do this Pauline? How does …read more
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We do not meditate to get good at meditation.
We do not meditate to get good at meditation.

We do not meditate to get good at meditation. We meditate to get good at life. Meditation means ‘to become familiar with’ — familiar with self. What more profound relationship do we have …read more
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When You know who You are, simply Being is enough.
When You know who You are, simply Being is enough.

When You know who You are, simply Being is enough. You neither feel superior to anyone nor inferior to anyone, and have no need for permission or approval from anyone …read more
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