Yoga everyday will change your life

Yoga 3 times a week will change your body.

Yoga everyday will change your life.

The Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness of your Internal Ecology will directly project and directly reflect upon your External Kingdom.

Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness will allow you to live longer, have more vitality, create more powerfully, make better friends, live a more fulfilled life…. oh, and also have better sex!

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Rest is a Weapon
Rest is a Weapon

Are you guilty of equating rest to being lazy which causes you to be overcome with guilt, constantly do, do doing? We are called ‘Human BEings’ for a reason, not …read more
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Pauline suffered a childhood mired in trauma and abuse; the ability to work hard literally beaten into her. After co-founding the world-famous Red Lantern restaurant, Pauline was working up to …read more
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We Are Not Equal
We Are Not Equal

The Lioness does not try to be the Lion. She embraces her role as the Lioness. She is powerful, strong, nurturing, kind, compassionate, humble, faithful, persevering, confident, fierce, bold, pure, alert, aware, awake and tender-hearted.

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