Yoga everyday will change your life

Yoga 3 times a week will change your body.

Yoga everyday will change your life.

The Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness of your Internal Ecology will directly project and directly reflect upon your External Kingdom.

Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness will allow you to live longer, have more vitality, create more powerfully, make better friends, live a more fulfilled life…. oh, and also have better sex!

More Inspiration

Expansiveness.
Expansiveness.

A new friend asked me how I manage my time. How am I able to fit in all the ‘stuff’ that I fit in. She asked me what …read more
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Plugged & Unplanned – Episode 3
Plugged & Unplanned – Episode 3

When Tony Nash, CEO of Booktopia and I sat down to do a podcast, who would have thought we would get into so much detail that THREE episodes are made from it! This is the final instalment and there is so much juiciness in these 20 minutes together.

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DREAM STEALERS, SHIT TALKERS, SLEEP WALKERS.
DREAM STEALERS, SHIT TALKERS, SLEEP WALKERS.

RESOLVE (definition):To decide firmly on a course of action. You know that to make a resolution is not the same as setting a future goal right? A resolution says you will RESOLVE …read more
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“Uno Reverse” ⏪⏩ 
“Uno Reverse” ⏪⏩ 

I need to tell you about Claire. (Not her real name, but her story is 100% real.) Claire was what you’d call a high performer. Up at 5 am.  Trained like an athlete. Managed a …read more
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