Yoga everyday will change your life.
The Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness of your Internal Ecology will directly project and directly reflect upon your External Kingdom.
Strength, Flexibility, Agility, Mobility, Inner Peace and Playfulness will allow you to live longer, have more vitality, create more powerfully, make better friends, live a more fulfilled life…. oh, and also have better sex!
When Tony Nash, CEO of Booktopia and I sat down to do a podcast, who would have thought we would get into so much detail that THREE episodes are made from it! This is the final instalment and there is so much juiciness in these 20 minutes together.
MOVEMENT is the most underrated factor for quality of life. You are a body. You must move. Movement is not just moving your body from one place to another – that’s called transportation. It is the quality of your movement that is key. Agility, strength, mobility and flexibility of your body also translates into your business life as well as your personal life.
Please believe me when I tell you that if, in the past, you have experienced false prophets and fake motivators, you are not alone, and it is not your fault. I too made this mistake in the early years.
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