July: The Month of Wild Energy and Fierce Inner Work

If July had a tagline, it would be: Brace for impact, then choose your power.

This month wasn’t gentle. It wasn’t about easing into comfort or coasting on old routines. July showed up as a tumultuous storm, shaking loose what no longer serves, rattling your nervous system, and demanding full presence.

Many have been feeling out of sync – restless, unsettled, scattered. This is not a glitch or your personal failing. It’s an energetic reflection of a larger shift.

Here’s the truth no one tells you:

When the world turns chaotic, your nervous system mirrors the turbulence.

That tight knot in your stomach, the fog in your mind, the sleepless nights, it’s not just “stress.” It’s your body and subconscious signaling that something is out of alignment.

July’s energy asked you to get brutally honest with yourself:

What are you carrying that’s not yours?

Where are you stuck in old trauma, replaying unconscious patterns?

What do you need to release – emotionally, physically, energetically – to stop the loop?

This month was a masterclass in nervous system awareness. If you ignored the signals, July forced them louder. If you honored the messages, it offered rare clarity.

Save your energy.  July demanded it. You couldn’t run full throttle and survive this season unscathed. This wasn’t the time for reckless hustle or mental overload.

Confusion and overwhelm are signs, not faults.

When you feel “all over the place,” it’s a signal that your inner system is re-calibrating. It’s messy. It’s uncomfortable. It’s necessary.

Your best move during July’s chaos was to pause and breathe into the discomfort. Trust the process. Be patient with your body and mind as they rewrite outdated survival scripts.

If you showed up for your healing and regulation practices – somatic work, breathwork, meditation, you harnessed the edge of this energy and turned it into grounded power.

July didn’t break you,  it revealed what needs to be healed, reset, and transformed.

As the dust settles, carry this wisdom forward:

You are not your anxiety, your confusion, or your burnout.

Your nervous system is a fierce protector, not your enemy.

Deep healing is not linear. It’s a spiral that calls you deeper each time.

Releasing old biochemical imprints is the true edge for next-level leadership and life.

Chaos outside invites clarity inside, if you’re willing to show up for it.

July’s energy was a fierce teacher. It demanded you stop running and start listening.

You are stronger for it. More aware. More sovereign.

The work isn’t over. But the foundation is laid.

Breathe.

Center.

Step into your next level with calm courage.

If you want to continue building that nervous system resilience, keep breathing deep, move your body with intention, and honor the rhythms of your soul.

July’s lessons are gifts. Receive them fiercely. Integrate them boldly.

You’re ready for what’s next.

She healed what chemo couldn’t…

I’ll skip the soft intro.

Jayne was dying! 😣

She had:

✅ Organ failure
✅ Chemotherapy
✅ Lupus from a young age…

And by the time she found me, she was barely functioning.

(I wouldn’t wish her situation on my worst enemy.)

She’d tried everything:

The pills.

The specialist appointments.

The endless loop of “We’re not sure what’s wrong with you…”

Life was looking pretty bleak.

Whatever she threw at the problem, nothing seemed to work.

Until one day, it did.

A few months later? Jayne’s body came back online.

And the symptoms that had once plagued her since childhood? Were gone.

Now, I want to make something crystal clear…

This isn’t some anti-medicine rant!

(We love modern medicine, mkay) 😑

If I broke a bone, I’d go straight to the hospital.

If I needed surgery, I’d take the damn anaesthetic!

What I’m saying is:

When the scans are clean…

And the prescriptions aren’t helping…

An external fix usually isn’t the answer.

Sometimes the thing keeping you stuck… is something no test can measure.

That was Jayne’s story.

And if it feels like yours too…

👉 Click here to learn how Jayne reset her body from the inside out

Stress & Burn Out Live in Your Body

I tend to go deep, often. (Okay — very deep.)

So today, we’re keeping it simple.

Like “bread and butter” simple. 🍞🧈

You good with that?

Cool.

Let’s get into it:

If you’re still feeling stressed… burnt out… running on fumes…

Then you’re probably trying to fix one thing:
→ Your brain. 🧠
Which makes sense.
It is the control centre.
The mindset machine.
The place where ALL your overthinking lives rent-free.

But here’s the thing most high-performers miss:

Stress and burnout?

They don’t just live in your head.

They’re also baked into your body.

Your heart.
Your gut.
Your nervous system.

So even if you think you’re coping mentally…

Your body might be screaming behind the scenes.

And if you truly want to eliminate stress at the root — Not just manage it…

You’ll need more than another “positive mindset hack”.

You’ll need a full-body reset.
Head to toe.
Heart to gut.

(Okay wow — I said I’d keep this light…)
But here I am, 12 seconds away from quoting Confuscious. 😅

Anyway…
Know what it sounds like to me?
Sounds like someone could use a FULL body reset.
(Yes, I am talking about you.)

(And yes… I’m officially cutting myself off now before I go full philosopher mode again!) 🫠

👉 Go check out NUMINOUS if you’ve tried everything to eliminate your stress and burnout, but something still isn’t clicking.


In Love and Harmony,
Pauline

The Greatest Trick Your Body Has Ever Pulled

I need to tell you about Claire. (Not her real name, but her story is 100% real.)

Claire was what you’d call a high performer.
Up at 5 am.
Trained like an athlete.
Managed a team of 14.
Ran a household with a toddler who thought sleep was a government conspiracy. 🤣

But here’s what scared me about Claire:

She couldn’t sit still.

Couldn’t take a moment to rest.

And even when she tried? Her body wouldn’t let her.

So, I asked her the obvious question:

“Claire, why do you operate like this?”

Her answer?
“I don’t know how else to feel safe, Pauline.” 💀

Let that sink in for a second…
Her sense of safety was LITERALLY tied to staying in constant motion.

And that’s when I realized what was happening:

Claire’s body had pulled the greatest “Uno Reverse” in history.
See, your body’s incredibly smart.

Train it? It builds more muscle.

Climb a mountain? It produces more red blood cells.

Cut yourself? It literally stitches your skin back together.

Adaptation is what it does best.

But here’s the problem:
It adapts to what hurts too!

Stress?
Pressure?
Overwhelm?

“No worries,” it says.

“We’ll just make that part of your routine.”

Put these into your system long enough, and your body starts thinking:
“Ah… so THIS is normal now. Cool. I’ll wire that in permanently.”

That chronic tension? Becomes normal.
That inability to switch off? Also normal.
That “Why do I feel numb when nothing’s wrong?” feeling?
You guessed it…
Also normal.

Continue feeding it to your body long enough…
And it becomes part of your baseline.

(You’d be shocked at how many successful business owners this happens to.)

On the outside, they look fine!

But beneath the surface…

They’re SLAPPING at the water like a drowning octopus, trying to stay afloat.

“Why do I feel numb?”
“Why can’t I just switch my brain off?”
“Why do I wake up exhausted after a full nights sleep?”
Simple.

Because they’re attempting to solve the problem the wrong way round.

Top-down instead of bottom-up.

Now, most people think they can “logic” their way back to normal…

But the nervous system doesn’t speak logic.
It speaks in sensation.

(That’s bottom-up solutions.)

The best results actually come from reverse engineering this approach.

The opposite of what mindset coaches teach.
And exactly what I teach inside NUMINOUS.

(My flagship program.)

Inside, clients learn how to:
✅ Regulate their systems in under 3 minutes
✅ Spot the sneaky “survival habits” keeping them stuck in hyperdrive
✅ Unhook the coping tactics that quietly reinforce burnout

Without spending years in therapy. 🤣

There’s more to it, of course.

As for Claire, she went from constant motion… to actually enjoying the stillness!

Want to learn how she did it?

Click the link to read more about Numinous.

I go WAAAAAY deeper into the science on the next page.

In Love and Harmony,
Pauline

SPIRITUALLY BANKRUPT?

SOULFULLY DEPLETED?

DIS-EASED AND DECEASED?

You are not alone, but you are STUCK in a trap.

And I’ve made it my mission to help you free yourself out of it.

As featured in Forbes Australia, NUMINOUS isn’t a pivot. It’s a spiritual insurgency in a world that’s forgotten how to breathe.

Most people wait for the perfect moment. The next hack. The right strategy.

But transformation doesn’t wait. It begins the moment you disrupt the lie that staying stuck is safer.

NUMINOUS is my 3-month hybrid experience for established entrepreneurs, corporate execs and business owners who are ready to stop reacting, re-enacting and start reclaiming:

Their Power.
Their Purpose.
Their Peace.

My next cohort starts 29 August 2025 and there are limited spots available because I like to keep it intimate. Real intimate.

My 3 month hybrid program NUMINOUS is for the already established entrepreneur who is ready to:

🥷 Unlock Your Unfair Advantage: Learn how to get the competitive edge in business through a deeper connection to yourself to redefine your understanding of the QUANTUM UNIVERSAL LAWS.

✨ Amplify Your Magnetic Presence: You learn how to use your body, your mind and your spirit to magnetise new players and new opportunities to live a more fulfilling life with greater meaning and true success.

❤️ Become Fearless, Stress-Free & Unshakable in Business and in Life.

👊 Experience True Fulfillment: Discover what it means to feel truly alive, with a deep sense of success that resonates deeply with who you are.

Book your Connection Call today here.

This is for the unreasonably determined.

The ones who act.

I’ll show you a life-changing world beyond your imagination.

I promise you, if you do the work, you will get the pay.

And when you get the pay, you get to play a very different game of life.

Read the full Forbes feature here.

BEWARE OF THE FALSE PROPHET WHO IS FULL OF SH*T

If you have experienced a lot of false prophets and fake motivators leading the way in ‘Spirituality’, you are not alone, and it is not your fault. I too made this mistake in the early years.

My bad decisions have taught me to be excruciatingly discerning with those whose wisdom I choose to embody.

YOUR TEACHERS MUST HAVE WALKED THE WALK!

They must have experienced what it is like to sit in the discomfort of the fire. They must know how it feels to have fallen to their knees and risen from the ashes, like a Phoenix, to fly again and again and again.

YOUR TEACHERS MUST BE LIVING PROOF THAT IT IS POSSIBLE!

The Way of the Spiritual Entrepreneur understands that we must build a solid foundation of self-realisation, self-understanding, self-acceptance and self-compassion before self-actualisation, self-determination, self-sustainability and self-transcendence can happen. Like my teachers before me, I too want to fast-track your evolution.

To learn more read my book – “The Way of The Spiritual Entrepreneur: The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life”, click here.

I Staged a Coup

In 2020, I staged a coup.

I didn’t plan it or anything…

I was just fed up with a bunch of rules I never agreed to!

Also, no one knew I staged it.

(If they did, they probably wouldn’t have understood.)

Because the dictator I overthrew wasn’t:

My boss.
My partner.
Or even the government.

It was something far more powerful…

My Nervous System.

For years, it had been silently running the show.

Triggering anxiety…

Keeping me exhausted…

Flooding my body with cortisol even though I knew I was perfectly safe.

And 99% of the population?

They’re living under this same brutal regime.

Constantly stuck in survival mode…

Barely hanging on by a thread…

Unable to escape…

Until something inside them snaps, and they decide to break free.

(At least, that’s why I rebelled. )

Not with force or fury…

But with awareness and a sense of conscious defiance.

And now?

I want to show you how to stage your very own revolution.

Because you deserve to feel at peace, too!

… Not at war with your body 24/7.

If you’re ready to overthrow your internal dictator…

 Join me for this ON DEMAND ACCESS – “Nervous System Revolution” Masterclass

It’s time to reclaim what was always yours.

In Love and Rebellion,
Pauline

 The “Puppetmaster” is at it again…

Ever felt like you were being controlled?

Like your reactions weren’t really your own?

You wake up tired…

Zone out halfway through a conversation…

Snap at someone you love for no apparent reason…

Then sit there thinking:

“What the hell is wrong with me?”

***Cue the crickets*** 🦗

Well, don’t worry!

Because what I’m about to share with you in this email will probably come as a HUGE relief.

See, you’re not responsible for your reactions:

The Puppetmaster is.

Hidden behind the curtain of your consciousness is a highly trained operator.

One who’s been with you since the day you were born.

He doesn’t speak in words…

He doesn’t care about logic…

He doesn’t even care what you want…

His only job?

Keep yourself alive.

And he does this by taking the reins when life gets scary.

That difficult conversation you need to have?

Yank. Avoid it!

That leap of faith you want to take?

Yank. Discomfort averted!

That person you care deeply about?

Yank. Snap at them before they have a chance to hurt you!

But the Puppetmaster isn’t evil…

He only does what he thinks is best.

And yes, if you haven’t figured it out by now…

The Puppetmaster is your Subconscious.

The only question is:

Now that you’re aware of his existence,

What will you do?

 Hand me some scissors so I can cut his strings!

 Forget About It! I Like My Subconscious Being In Control!

In Love and Wisdom,
Pauline

⚠️ WARNING: Chernobyl 2.0

I opened my laptop this morning, cracked my knuckles, and said:

“Right. Let’s write something about nervous system regulation.”

A noble cause, I thought.

Until halfway through writing, I paused and went:

“Wait… am I really about to compare burnout to Chernobyl?”

Yes.

Yes I am.

Because honestly? It fits too well.

They said it couldn’t happen again.

After all the documentaries…

All the movies…

All the memes of men pressing buttons they shouldn’t…

SURELY we’d never make the same mistake again.

But apparently… we did.

Only, this time it wasn’t in Ukraine.

It was inside the world’s most advanced power facility: The Tri-Core Reactor.

And unlike Chernobyl… this one was designed to be fail-proof.

For a little while, everything went smoothly.

That is…

Til the operators stopped talking. 💀

But the worst part?

It didn’t happen all at once.

Control thought Cooling was handling things.

Cooling assumed Containment was holding strong.

Containment thought Control was watching the numbers.

But as each system worked harder in isolation…

The entire plant began to unravel.

Until… Meltdown.

In less than 3 minutes, the world’s most advanced facility had fried itself!

Entire control rooms glowing in the dark like a rave gone wrong.

Now, this might sound like a cautionary tale about nuclear energy…

But it’s not.

The advanced facility in question?

Is you.

And that’s exactly what I see happening to high-performers every damn week.

Your body — believe it or not — runs a little like a nuclear facility.

(If nuclear facilities also binge watched Netflix.) 😉

Three main operating divisions run it:

Control (your mind)

Cooling (your body)

Containment (your soul)

And each has a specific job:

Control processes information and makes decisions.

Cooling maintains temperature and keeps you from boiling over.

Containment protects the whole thing from melting into chaos.

When everything’s in sync? You’re unstoppable.

But the second one system assumes the others have things handled?

Welcome to Silent Meltdown Town, population: you.

Now… I know this sounds dramatic.

(“Pauline… are you really saying my nervous system is Chernobyl?”)

Yes.

Because Chernobyl didn’t start with a bang either.

It started with silence.

A few unchecked signals.

A growing gap between what was felt… and what was said.

And your body’s no different!

Burnout doesn’t always hit like a truck.

It’s slow…quiet.

Professional.

Efficient, even!

And the scary part?

You don’t even realise it’s happening… until you’re already cooked.

That’s why I put together the ANTI MELTDOWN MASTERCLASS.

Not because I want to sound clever comparing humans to nuclear reactors…

But because I thought it could be an interesting way of showing people what’s REALLY going on inside their bodies.

Most people don’t need more motivational pep talks.

What they need is a map back to themselves.

And that’s exactly what this is.

It’s 80-minutes of straight science, and practical ways to:

✅ Spot the early signs of system failure

✅ Calm the chaos before it cooks you alive

✅ And most importantly, reverse the meltdown—before (or after) it happens

If something inside you is saying:

“There’s a better way to live than this”…

If you’re showing early signs of meltdown:

👉 Go watch the ANTI-MELTDOWN MASTERCLASS: https://transform.numinousinstitute.com/masterclass-registration1

You can thank yourself later.

In Love and Harmony,

Pauline

Amputate or Die

127 hours.

That’s how long Aron Ralston was trapped under a boulder in a Utah canyon.

No food.
No water.
No phone signal. 

Just a dull Swiss Army knife… and an unimaginable choice: 

Stay trapped and die slowly.

Or…

Amputate his own arm… and live. 💀

Aron chose freedom.

Now, you’ll probably never face a choice like this!

Not in the wilderness.

Not with a blade.

Not with a LITERAL boulder crushing down on your limbs.

But emotionally? Energetically?

You might be trapped in the same exact way, Pauline.

Buried beneath years of unprocessed trauma… 

Weighed down by invisible pressure… 

Living a life of just… coping.

And you know what? 

Most people are trapped beneath this, and they don’t even know it!

They normalize the weight.

Convince themselves that feeling anxious, heavy, and disconnected is “just how life is.” 

But it’s not. And it never was. 

We’ve all got a choice like Aron. 

The way I see it? 

You can either stay pinned beneath what’s crushing you.

Or you can cut yourself free and finally breathe again. 

The choice is yours.

The good news?

The path to freedom doesn’t require ACTUAL amputation! 😅

Just the right tools and the courage to use them.

So, if you’re ready to break free from what’s been holding you down…

👉 You Can Start By Watching this MASTERCLASS On SHIFTING YOUR INTERNAL BOULDER
It’s a certified banger!

In Love and Harmony,
Pauline