Power vs Force

@sifujohncogan teaching me about Power vs Force. This is how even small Asian chicks like myself can move mountains with the gentlest of touch.

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DO YOU EVEN YOGA?
DO YOU EVEN YOGA?
DO YOU EVEN YOGA? Or are you just going through the motions? #yogamatsareforpussies Did you know that the Standing Forward Bend Posture: Is the best way to stretches the hips, hamstrings, and calves …read more
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SNEAK PEEK – Episode 3 with Matt Purcell
SNEAK PEEK – Episode 3 with Matt Purcell
Every once in a while, you meet one of those quality humans who you just love to hang with A LOT! Well, Matt is one of those people. When Matt says …read more
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As you Evolve you will make a lot of people uncomfortable.
As you Evolve you will make a lot of people uncomfortable.
As you Evolve you will make a lot of people uncomfortable. Evolve anyway. Follow your Intuition, your Spirit and your Soul. You see, people can only meet you at the depths that they …read more
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ON FEAR.
ON FEAR.
Khalil Gibran writes… It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled, from the peaks of the mountains, the …read more
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