Power vs Force

@sifujohncogan teaching me about Power vs Force. This is how even small Asian chicks like myself can move mountains with the gentlest of touch.

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It was a time when I was called to my own attention.
It was a time when I was called to my own attention.
This footage is from last winter. I was hesitant to post this until a friend encouraged me to do so. It was a time when I was called to my own attention. Those …read more
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Change your Breathing, Change your Life.
Change your Breathing, Change your Life.
Today is World Breathing Day. Yep, it’s a thing. Why? Because breathing correctly can change your life. Breathing incorrectly can also change your life… and not for …read more
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NOW OPEN TO USA TIMEZONES. I GET TO FINALLY MEET YOU!
NOW OPEN TO USA TIMEZONES. I GET TO FINALLY MEET YOU!
I used to hold my Spiritual Entrepreneur Round Tables at my award winning restaurant, Red Lantern. Guests would come from far and wide for these intimate, sold out events….and then, …read more
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I Am The Expert Of My Life
I Am The Expert Of My Life

When nothing on the outside satisfies you, there is only one turn left, and that is to turn within. In the past, I have too often abdicated control and responsibility to others; the so called ‘experts’. Multiple times in business and in life, this has led to disappointment, disillusionment, heart ache, soul ache and financial pain.

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