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Why Pauline Loves Sifu John
Why Pauline Loves Sifu John

Those who know me well will know that my preference is to go straight to the Masters. It saves years off my training and gets me to where I …read more
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Stress & Burn Out Live in Your Body
Stress & Burn Out Live in Your Body

I tend to go deep, often. (Okay — very deep.)So today, we’re keeping it simple.Like “bread and butter” simple. 🍞🧈You good with that?Cool.Let’s get into it:If you’re still feeling stressed… …read more
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How will you SHOW UP?
How will you SHOW UP?

As entrepreneur and author Jim Rohn once said, “Success is not to be pursued; it is to be attracted by the person you become.” So, we know that stress makes us stupid. Stress is also the Achievers word for fear.

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Be the Queen of Your Stress Podcast – 4 Part Series
Be the Queen of Your Stress Podcast – 4 Part Series

Such a pleasure to chat with my dear friend Dr Maria Zuschmann on her podcast "Be the Queen of Your Stress". We got so ensconced in our conversation, Dr M has made it into a 4 part series!

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