Do you even Sun-Rise?

Do you even Sun-Rise?
Above the clouds at Barrenjoey Lighthouse.
One of my favourite Sun-Rise locations of all time.

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Change your Breathing, Change your Life.
Change your Breathing, Change your Life.
Today is World Breathing Day. Yep, it’s a thing. Why? Because breathing correctly can change your life. Breathing incorrectly can also change your life… and not for …read more
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SNEAK PEEK! PODCAST ALERT – New Episode has dropped!
SNEAK PEEK! PODCAST ALERT – New Episode has dropped!
“Wherever you are at peace, the question is, how are you protecting your peace? What would you fight for? What would you kill for? What would you surrender for? So …read more
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It Takes Strength To Go Deep
It Takes Strength To Go Deep

It takes strength to look at your life and the curve balls it throws at you and ask "Am I here to be more than I am or just be who I am? Did I come this far to only come this far?"

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What Are Your Non-Negotiables?
What Are Your Non-Negotiables?

I am not overly regimented. I am disciplined. The word discipline comes from the word disciple - a student, a perpetual pupil of life. Discipline will set you Free.

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