Can you access Joy in a heartbeat?

There is Magic, Awe and Wonder all around us. Are you paying attention? Can you access Joy in a heartbeat? It is there for the taking. Enjoying the plethora of dolphins playing in my office this morning with Alana Hernandez Leung. #naturesmedicine #thewayofthespiritualentrepreneur

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⚠️ WARNING: Chernobyl 2.0
⚠️ WARNING: Chernobyl 2.0

I opened my laptop this morning, cracked my knuckles, and said: “Right. Let’s write something about nervous system regulation.” A noble cause, I thought. Until halfway through writing, I paused and went: “Wait… am …read more
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My Gratitude is Deep
My Gratitude is Deep

Me. Today. All morning.Time to rest now.Rest is a Weapon. Grateful to my clients and my students for the privilege to travel with them on this blessed journey. Tears. Laughter. Breath. Joy. …read more
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IT’S OK TO OUTGROW PEOPLE WHO ARE NOT GROWING.
IT’S OK TO OUTGROW PEOPLE WHO ARE NOT GROWING.

IT’S OK TO OUTGROW PEOPLE WHO ARE NOT GROWING. …and it’s OK to outgrow people who couldn’t be bothered keeping up. And it eventually gets better, without any sort of explanation. …read more
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When You know who You are, simply Being is enough.
When You know who You are, simply Being is enough.

When You know who You are, simply Being is enough. You neither feel superior to anyone nor inferior to anyone, and have no need for permission or approval from anyone …read more
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