Can you access Joy in a heartbeat?

There is Magic, Awe and Wonder all around us. Are you paying attention? Can you access Joy in a heartbeat? It is there for the taking. Enjoying the plethora of dolphins playing in my office this morning with Alana Hernandez Leung. #naturesmedicine #thewayofthespiritualentrepreneur

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DO YOU EVEN YOGA?
DO YOU EVEN YOGA?

DO YOU EVEN YOGA? Or are you just going through the motions? #yogamatsareforpussies Did you know that the Standing Forward Bend Posture: Is the best way to stretches the hips, hamstrings, and calves …read more
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SNEAK PEEK! PODCAST ALERT – New Episode has dropped!
SNEAK PEEK! PODCAST ALERT – New Episode has dropped!

“Wherever you are at peace, the question is, how are you protecting your peace? What would you fight for? What would you kill for? What would you surrender for? So …read more
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Not Afraid To Eat Alone
Not Afraid To Eat Alone

Don’t be afraid to lose someone who is not grateful to have you. A woman who knows what she brings to the table is not afraid to eat alone. She has known sadness and she has known pain and she has known sorrow and heartache — and this has made her generous and open and kind.

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Christmas greetings from Washington DC!
Christmas greetings from Washington DC!

I have to say, that come Christmas time each year, it is such a privilege for me to witness the evolution of my children. As the years go by, they don’t …read more
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