Spend 3 hours by the ocean, skimming the rocks barefoot, building up my Solar Callus lazing in the sun, doing no-thing except listening to my favourite tunes, singing and swaying, …read more
The people who are genuinely thriving in their lives are the ones who make room for well-being, wisdom, wonder, evolution, growth and giving.
The ones who bring a lot to the …read more
When everything around us is moving so quickly, how do we find calm? In our ever-busy lives, how do we centre ourselves, drown out the noise, and be able to …read more
None of us are getting out of here alive. You’ve got to stop treating yourself like an after thought.
Eat delicious food. Drink delicious wine. Go see the world. Embrace many …read more