Choose your Inner Circle wisely and design your outer circle with discernment.
Hang out with those who encourage your intellectual, emotional and spiritual growth.
Retreat from those who obsess with …read more
I am not overly regimented. I am disciplined. The word discipline comes from the word disciple – a student, a perpetual pupil of life.
Discipline will set you Free.
I am disciplined …read more
DO YOU EVEN YOGA? Or are you just going through the motions?
#yogamatsareforpussies
Did you know that the Standing Forward Bend Posture:
Is the best way to stretches the hips, hamstrings, and calves …read more
If you want to live longer, to do your best work, to live your best life, to leave your best legacy… you’ve got to expand the capabilities of your body …read more